Why Crunches and Sit-Ups Can Make Diastasis Recti Worse
Many people assume that doing more crunches and sit-ups is the fastest way to regain a flatter, stronger stomach after pregnancy. It sounds logical—if your abdominal muscles feel weak, surely exercising them directly will help. However, when it comes to diastasis recti, traditional abdominal exercises can sometimes do more harm than good. Diastasis recti is […]