Why should you avoid a slow metabolism? And How to Avoid Slow Metabolism?
Metabolism or your metabolic rate is dependent on the chemicals in your body, which there is a way to speed up metabolism. These chemicals have an essential part to play in your body, which gives you the energy to go through the day.
They determine your overall health, and an imbalance in these chemicals could lead to your body facing various health problems and diseases.
If you are someone who wants to lose weight, a slow metabolic could hamper your progress. A slow metabolic rate means that you will burn fewer calories and, thus, will lose less weight over an extended time.
Compared to this, if you have a faster metabolism, you can burn more calories doing the same exercises and following the same routine as someone with a slower metabolic rate.
If you want to be safe from diseases like obesity, diabetes, and heart disease, you need to work on speeding up your metabolism.
Three ways to achieve a fast metabolism
Achieving a faster metabolic rate is not so difficult. If you make small changes in your everyday routine, you will soon see a difference in your appearance in terms of the weight you will lose.
There are many different ways you can achieve a faster metabolic.
some of them include
1. Drink Green Tea is right for you
Green tea is delicious! It is refreshing and has properties that help you feel healthier and stronger and improves your energy. It removes toxins from your system and is excellent for your metabolism.
If you have been trying to lose weight for a while, you have probably heard of the benefits of green tea and how it aids with removing fat.
Green tea makes you feel healthier and more active. It does not have caffeine and consists of entirely natural and organic herbs. It gives your metabolism a kick start, especially if you drink it in the morning before breakfast.
Even though the effects of green tea are slow and gradual, it is still a great way to speed your metabolism and burn more calories.
2. Do small exercises during the day.
If you want to lose weight, but you hate working out at the gym, you can always incorporate small exercise in your daily routine. These could include lifting heavier things and even standing for long periods of time to keep you active!
If you work or study in a place where you have to sit down for an extended time, it is difficult to lose weight because sitting in one place slows down your metabolism.
However, if you stand up and take a stroll during work hours or even work standing up at your station for a while, you can speed up your metabolism and burn calories which are good exercise and staying active.
3. Eat meals throughout the day.
It’s a common misconception that people who eat less lose weight faster. If you go on crash diets and starve yourself, you will eventually end up gaining weight instead of losing it.
This is because not eating enough food puts your body in “starve-mode.” Due to this, your metabolism slows down, and you don’t burn as many calories.
Instead of binge eating, divide your meals into small portions throughout the day such as breakfast, lunch and dinners. Thus, to speed your metabolism, you must drink lots of green tea, do short exercises, and eat small meals throughout the day.