How to lose weight in a week
A goal that many of us set for ourselves is to lose weight which takes time. Whether it be to look good, it is sometimes also important to maintain a healthy weight in order to avoid certain chronic diseases such as heart problems and diabetes. As this can affect how you can lose weight in a week.
Although many diets can help you lose weight fast, it is often not sustainable in the long run. Here are some tips that can help you lose weight fast whilst also being sustainable.
1. Change your diet/cut out certain food
Foods that are high fats and sugar, such as fried foods and candy, largely contribute to weight gain.
Order to lose weight, it is important to minimize our intake of such foods. Cutting down on junk food and fast food will significantly help reducing calorie intake and will also improve your overall health. this is how you can lose weight in a week fast.
2. Do cardio
Cardio exercises help burn calories, which is essential to losing weight overall. Hence, whilst also maintaining a healthy diet, exercising regularly is also important.
While cardio is important as it burns calories, we should be mindful to not forget other exercises such as weight-training as well!
3. Eat more soluble fibre
There are two types of fibres-soluble and insoluble fibre.
Insoluble fibres act as bulking agents to make it easier for one to past stools. Hence, they help with constipation. This can be found in foods such as brown rice, whole grains, potatoes, carrots, etc.
Soluble fibre, on the other hand, allows for food to be digested faster in the gut. This helps with both weight loss as well as retention.
Foods that contain soluble fibres include oatmeal, beans, and apples.
4. Apple Cider Vinegar and Water
Many people incorporate 1 tablespoon of ACV into a glass of water and drink it every morning on an empty stomach before breakfast. This helps speed up metabolism.
5. Eat more protein and vegetables
With cutting down on certain foods along with exercise, it is also important to focus on foods that you should eat as this can help losing by burn calories. You should aim to have at least one protein source and a portion of vegetables in each meal.
Incorporating protein into your diet will help reduce cravings and also keep your appetite full while also keeping energy levels high. Since it takes the body time to break down protein, it will keep you full and energized for longer.
Vegetables are low in calories but high does have many benefits! There are many low-carb vegetables that can help you reach your daily fibre intake as well and provide you with the necessary vitamins to stay healthy!
Good low-carb vegetables to look out for are leafy greens such as broccoli, spinach, lettuce, etc.
6. Manage stress levels
Constant high-stress levels can cause an increase in appetite and can cause intense cravings for certain foods, i.e. stress eat.
It is advised to hence, try to keep stress levels as low as possible. Getting a good 8 hours of sleep, practising yoga or guided meditation, amongst other stress-reducing techniques can help immensely.